Motivating Kids to Overcome Challenges in Sports

Sep 5, 2024

I'd like to start by asking you: Has your motivation to practice physical activity or sports fluctuated (even if just a little) over the past year? I believe most people reading this post will say yes to this question when making an honest assessment of their previous year.

Kids are not any different. Their motivation will fluctuate just as much as ours (if not more). One of the main points impacting your child's motivation is often based on a "gigantic obstacle impossible to overcome" (as they perceive it). Of course, this new obstacle often leads to frustration, demotivation, and loss of interest. However, overcoming sports challenges can teach children valuable life skills, such as perseverance and resilience. Also, that motivation only serves as the initial spark for interest. Developing discipline and skills are the actual foundation for the discovery of passion and sustained long-term engagement.

With that, here are some strategies to motivate your child:

1. Set Realistic Goals:

• Break down big goals: Divide larger goals into smaller, achievable steps. For example, helping your child develop a goal for each practice, such as using a specific technique. Make sure you are helping and not deciding it for them.

• Celebrate small wins: Acknowledge and reward even minor effort-based accomplishments. Of course, minor accomplishments will vary based on age. For a 5-year-old, staying focused during practice is a huge reason to celebrate. For older kids, attempting to use a challenging technique may be more appropriate for celebration.

2. Encourage a Growth Mindset:

• Focus on effort: Emphasize that hard work and dedication precede any success.

• Learn from mistakes: Help your child understand that mistakes are opportunities for growth.

• Recommended Growth Mindset reading for parents

3. Build Resilience and Perseverance:

• Teach coping mechanisms: Help your child develop strategies to manage stress and setbacks, such as deep breathing or visualization.

• Model perseverance: Show your child how you handle challenges in your own life.

4. Provide Support and Encouragement:

• Be a cheerleader: Offer positive reinforcement and support, especially during difficult times.

• Avoid negative comparisons: Focus on your child's individual progress rather than comparing them to others.

5. Find a Supportive Environment:

• Choose the right coach: Look for a firm and positive coach who will prioritize your child's best interests rather than sacrificing your child's well-being to promote their business.

• Join a team with positive dynamics: A supportive team environment can make a big difference.

6. Foster a Love for the Sport:

• Make it fun: Encourage your child to enjoy the sport and have fun playing.

• Explore different aspects: Help your child discover different aspects of the sport, such as learning new skills or watching professional athletes.

Remember, the most important thing is to help your child develop a love for the sport and a positive attitude towards challenges. With the right support and encouragement, they can overcome any obstacle and achieve their goals.